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<channel>
	<title>A look at the world through my eyes</title>
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	<link>http://hughfraser76.wordpress.com</link>
	<description>By Hugh Fraser</description>
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		<title>A look at the world through my eyes</title>
		<link>http://hughfraser76.wordpress.com</link>
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		<item>
		<title>The almost Paranormal mind</title>
		<link>http://hughfraser76.wordpress.com/2009/01/05/the-almost-paranormal-mind/</link>
		<comments>http://hughfraser76.wordpress.com/2009/01/05/the-almost-paranormal-mind/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 15:01:10 +0000</pubDate>
		<dc:creator>Hugh</dc:creator>
				<category><![CDATA[My illness]]></category>

		<guid isPermaLink="false">http://hughfraser76.wordpress.com/?p=67</guid>
		<description><![CDATA[I have been feeling physically unwell since the 29th December, infact I was so sick the first time it out of my nose.  (Not nice, I know), Now, why on earth am I talking about being physically sick and an almost paranormal mind, well, I woke up on the 29th December feeling fine, I just [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hughfraser76.wordpress.com&amp;blog=5834241&amp;post=67&amp;subd=hughfraser76&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I have been feeling physically unwell since the 29th December, infact I was so sick the first time it out of my nose.  (Not nice, I know), Now, why on earth am I talking about being physically sick and an almost paranormal mind, well, I woke up on the 29th December feeling fine, I just started to feel unwell about half way through the day and by five in the evening I was saying hello to the toilet.</p>
<p>Come today as I was walking past a Local Funeral Home, there were people standing outside of it that I knew, so I went across to them to say hello and to find out who it was, it turned out to be a very dear friend who had broke his neck about six weeks ago, by falling over something and landing on his neck the wrong way.</p>
<p>Here are my thoughts on this:  I knew my friend was in a bad way and for some strange weird reason I got unwell as well, hence me not feeling to good on the 29th.  My friend past on the 30th, the day I wasn&#8217;t able to do anything at all so I had to say in bed.  I would love to hear your thoughts on this so please leave your comments below!</p>
<p>Thank you and may Peter rest in peace ,</p>
<p>Hugh</p>
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		<title>Depression Video I found on YouTube</title>
		<link>http://hughfraser76.wordpress.com/2008/12/22/depression-video-i-found-on-youtube-2/</link>
		<comments>http://hughfraser76.wordpress.com/2008/12/22/depression-video-i-found-on-youtube-2/#comments</comments>
		<pubDate>Mon, 22 Dec 2008 04:08:17 +0000</pubDate>
		<dc:creator>Hugh</dc:creator>
				<category><![CDATA[Research]]></category>
		<category><![CDATA[bad mood]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[foul mood]]></category>
		<category><![CDATA[mental health]]></category>

		<guid isPermaLink="false">http://hughfraser76.wordpress.com/?p=60</guid>
		<description><![CDATA[Here is part two from the video yesterday.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hughfraser76.wordpress.com&amp;blog=5834241&amp;post=60&amp;subd=hughfraser76&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;">Here is part two from the video yesterday.<span id="more-60"></span></p>
<hr /><span style="text-align:center; display: block;"><a href="http://hughfraser76.wordpress.com/2008/12/22/depression-video-i-found-on-youtube-2/"><img src="http://img.youtube.com/vi/qVEueGutbSs/2.jpg" alt="" /></a></span></p>
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		<item>
		<title>Depression Video I found on YouTube</title>
		<link>http://hughfraser76.wordpress.com/2008/12/21/depression-video-i-found-on-youtube/</link>
		<comments>http://hughfraser76.wordpress.com/2008/12/21/depression-video-i-found-on-youtube/#comments</comments>
		<pubDate>Sun, 21 Dec 2008 00:04:52 +0000</pubDate>
		<dc:creator>Hugh</dc:creator>
				<category><![CDATA[Research]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[mental health]]></category>

		<guid isPermaLink="false">http://hughfraser76.wordpress.com/?p=50</guid>
		<description><![CDATA[I hope you find the video useful, I know I did as my doctor hasn&#8217;t told me what type of Depression I have. Part Two Tomorrow! I would love to hear your thought on the video, why not leave a comment below!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hughfraser76.wordpress.com&amp;blog=5834241&amp;post=50&amp;subd=hughfraser76&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;">I hope you find the video useful, I know I did as my doctor hasn&#8217;t told me what type of Depression I have.</p>
<p style="text-align:center;">
<p style="text-align:center;">Part Two Tomorrow!</p>
<hr />
<p style="text-align:center;"><span style="text-align:center; display: block;"><a href="http://hughfraser76.wordpress.com/2008/12/21/depression-video-i-found-on-youtube/"><img src="http://img.youtube.com/vi/IeZCmqePLzM/2.jpg" alt="" /></a></span></p>
<p style="text-align:center;">
<p style="text-align:center;">I would love to hear your thought on the video, why not leave a comment below!</p>
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		<title>Second Day I was in a foul mood</title>
		<link>http://hughfraser76.wordpress.com/2008/12/20/second-day-i-was-in-a-foul-mood/</link>
		<comments>http://hughfraser76.wordpress.com/2008/12/20/second-day-i-was-in-a-foul-mood/#comments</comments>
		<pubDate>Sat, 20 Dec 2008 00:17:16 +0000</pubDate>
		<dc:creator>Hugh</dc:creator>
				<category><![CDATA[My illness]]></category>
		<category><![CDATA[bad mood]]></category>
		<category><![CDATA[foul mood]]></category>

		<guid isPermaLink="false">http://hughfraser76.wordpress.com/2008/12/20/second-day-i-was-in-a-foul-mood/</guid>
		<description><![CDATA[I have no idea why but I woke up a foul mood for the second time in two days I hope I am in a better mood on christmas day as I will be around my in-laws.  What do you do if you wake up in a bad mood? I would love to hear from [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hughfraser76.wordpress.com&amp;blog=5834241&amp;post=48&amp;subd=hughfraser76&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I have no idea why but I woke up a foul mood for the second time in two days I hope I am in a better mood on christmas day as I will be around my in-laws.  What do you do if you wake up in a bad mood? I would love to hear from you!! Leaveyour comments below.</p>
<p>Thanks</p>
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		<title>I was in a really crappy mood today!</title>
		<link>http://hughfraser76.wordpress.com/2008/12/19/i-was-in-a-really-crappy-mood-today/</link>
		<comments>http://hughfraser76.wordpress.com/2008/12/19/i-was-in-a-really-crappy-mood-today/#comments</comments>
		<pubDate>Fri, 19 Dec 2008 15:00:32 +0000</pubDate>
		<dc:creator>Hugh</dc:creator>
				<category><![CDATA[My illness]]></category>

		<guid isPermaLink="false">http://hughfraser76.wordpress.com/?p=43</guid>
		<description><![CDATA[Today I have no idea what so ever but I was in a really bad mood, I went to bed in an OK mood, got up like a bear with a sore head, if you had of looked at me the wrong way I would have bite your head off just for looking at me.  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hughfraser76.wordpress.com&amp;blog=5834241&amp;post=43&amp;subd=hughfraser76&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h1><span><em><strong>Today</strong></em></span></h1>
<p><span><em><strong><br />
</strong></em></span></p>
<p><em><strong> </strong></em>I have no idea what so ever but I was in a really bad mood, I went to bed in an OK mood, got up like a bear with a sore head, if you had of looked at me the wrong way I would have bite your head off just for looking at me.  Still no idea why?</p>
<p>I am writing this at 04.52, so I hope I am in a far better mood when I get up again.</p>
<p>Speak tomorrow</p></p>
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		<title>I Trashed My Flat&#8230;</title>
		<link>http://hughfraser76.wordpress.com/2008/12/18/trashed/</link>
		<comments>http://hughfraser76.wordpress.com/2008/12/18/trashed/#comments</comments>
		<pubDate>Thu, 18 Dec 2008 15:00:03 +0000</pubDate>
		<dc:creator>Hugh</dc:creator>
				<category><![CDATA[My illness]]></category>
		<category><![CDATA[flat]]></category>
		<category><![CDATA[lost]]></category>
		<category><![CDATA[temper]]></category>
		<category><![CDATA[trashed]]></category>

		<guid isPermaLink="false">http://hughfraser76.wordpress.com/?p=35</guid>
		<description><![CDATA[I want to tell you about the time I trashed my flat and almost got evicted by the local authority. I think it was about two years or so ago, I was having a really bad day, got in with a really bad crowd.  I was trying to get some sleep on my sofa, so [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hughfraser76.wordpress.com&amp;blog=5834241&amp;post=35&amp;subd=hughfraser76&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:justify;"><span style="text-decoration:underline;"><strong>I</strong></span> want to tell you about the time I trashed my flat and almost got evicted by the local authority.</p>
<p style="text-align:justify;">I think it was about two years or so ago, I was having a really bad day, got in with a really bad crowd.  I was trying to get some sleep on my sofa, so I had a duvet lying on the sofa, the night before I had hardly no sleep as so of the people I should not having known had came over to my flat at about 03.00, BTW as far as I can rember it was a Saturday night so I hardly slept anyway but as these people where on god knows what, I had to let them in as my front door was very easy to be &#8216;kicked in.&#8217;  They had managed to get some acohol from some where just beers, thankfuly, no spirits.  They sat at my place until about 08.00 then they cleared off someplace else, I think they might have went home.</p>
<p style="text-align:justify;">
<div id="attachment_37" class="wp-caption alignleft" style="width: 310px"><img class="size-medium wp-image-37" title="arm" src="http://hughfraser76.files.wordpress.com/2008/12/dsc00046.jpg?w=300&#038;h=225" alt="My arm, now two years later." width="300" height="225" /><p class="wp-caption-text">My arm, now two years later.</p></div>
<p>Three people, two friends, and another person I shoulded have known but I had because he was going with a friend of mine at the time.  Called up to see me, I tried telling them I was trying to get some sleep but they talked they&#8217;re way in, I guess they could see I was pretty down that day but all I wanted to do was sleep.  They started pissing me off, I lost the plot, started trashing my own stuff, picked up my 24&#8242; TV and threw it on the floor, <strong><span style="text-decoration:underline;">started booting it while it was still on the floor and plug it and turned on!!</span></strong> Then I picked up a broken bottle of beer that was left from eariler, start to cut myself on my left forearm, they stopped, looked at me &amp; for some weird fucked up reason, they began to laugh, (These cuts, were quite deep.)  Second fucked up thing, (my head was totaly shot by this stage) I began rubbing my right hand on the left forearm that I had cut a short time before, so now they ran off, down stairs to where that friend lived.  A short time later her friend and her came up to see how I was, phoned the ambulance so I could go and get the cuts on my left arm looked at.</p>
<p style="text-align:justify;">I was in the A&amp;E (Accident and Emergency, like ER in the States), for that night, I had to fluids as I must have lost some blood, another problem, I had no money, none what so ever, Nada.  So how did I get home, I had to walk it (probably a distance of 10 &#8211; 15 miles) walked along a motorway (which you are not supposed to do, as it is against the law) but by this time I could not give two flying fucks if I was dead or alive.  The Police saw me walking on the motorway, were very nice and friendly (luckly for me they didn&#8217;t arrest me) They dropped me of at a service station, one police man was nice enough to give me £1 to get something to eat and drink. I continued walking, I then saw a lorry that was going for Larne, thumbed him down, and got a lift home with him.</p>
<p style="text-align:justify;">I think that was the worst Ihave ever been!! And I hope I never get to be like that again.  I can tell you that for free.</p>
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			<media:title type="html">arm</media:title>
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		<title>Why do I hate myself?</title>
		<link>http://hughfraser76.wordpress.com/2008/12/17/myself/</link>
		<comments>http://hughfraser76.wordpress.com/2008/12/17/myself/#comments</comments>
		<pubDate>Wed, 17 Dec 2008 16:31:47 +0000</pubDate>
		<dc:creator>Hugh</dc:creator>
				<category><![CDATA[My illness]]></category>

		<guid isPermaLink="false">http://hughfraser76.wordpress.com/?p=30</guid>
		<description><![CDATA[I ask this question all the time to myself, most days I am down in the dump and about 20% of the time I am buzzing and really hyper as those I had taken some type of drug or something. I&#8217;ll leave it here as I have to feed the animals and leave to go [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hughfraser76.wordpress.com&amp;blog=5834241&amp;post=30&amp;subd=hughfraser76&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:justify;">I ask this question all the time to myself, most days I am down in the dump and about 20% of the time I am buzzing and really hyper as those I had taken some type of drug or something. I&#8217;ll leave it here as I have to feed the animals and leave to go up my Mum-In-Laws house.</p>
<p style="text-align:justify;">So till tomorrow.</p>
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		<title>Time To Eat</title>
		<link>http://hughfraser76.wordpress.com/2008/12/16/time-to-eat/</link>
		<comments>http://hughfraser76.wordpress.com/2008/12/16/time-to-eat/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 15:00:31 +0000</pubDate>
		<dc:creator>Hugh</dc:creator>
				<category><![CDATA[My illness]]></category>

		<guid isPermaLink="false">http://hughfraser76.wordpress.com/?p=24</guid>
		<description><![CDATA[Today I have decided to ask you about how you are with eating as at the moment I am not so good! OK, I got up today at around 16.00 as I had went to bed at 06.00 or so, and around the first time I had ate since I got up was 05.15, It [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hughfraser76.wordpress.com&amp;blog=5834241&amp;post=24&amp;subd=hughfraser76&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h1><em><strong>Today</strong></em></h1>
<p style="text-align:justify;">I have decided to ask you about how you are with eating as at the moment I am not so good!<br />
<strong></strong>
</p>
<p style="text-align:justify;"><strong><span style="text-decoration:underline;">OK</span></strong>, I got up today at around 16.00 as I had went to bed at 06.00 or so, and around the first time I had ate since I got up was 05.15, It is me or is this just so fucking bad?</p>
<p style="text-align:justify;">Over the last few day I have been eating like a horse but today I left it over 12 hours before I decided to eat and it wasn&#8217;t as though I had to stand in the kitchen over the cooker, nope all I had to do was whack something in the microwave</p>
<p style="text-align:justify;">So my question is why did I leave it so long to have something to eat? I would love to hear from you about how you get on with eating when you are in an OK mood, leave comments below.</p>
<p style="text-align:justify;">Thank you.</p>
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		<title>What Tablets Do You Take?</title>
		<link>http://hughfraser76.wordpress.com/2008/12/15/tablets/</link>
		<comments>http://hughfraser76.wordpress.com/2008/12/15/tablets/#comments</comments>
		<pubDate>Mon, 15 Dec 2008 15:00:43 +0000</pubDate>
		<dc:creator>Hugh</dc:creator>
				<category><![CDATA[My illness]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[mental health]]></category>

		<guid isPermaLink="false">http://hughfraser76.wordpress.com/?p=22</guid>
		<description><![CDATA[I have not taken my tablets (I know I should but I am on them, off them, on them, off them!) for a good few months, i would love to here how your medication affects you? I have started to eat like a horse for some weird reason, My wife, Jennifer, thinks i am eating [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hughfraser76.wordpress.com&amp;blog=5834241&amp;post=22&amp;subd=hughfraser76&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I have not taken my tablets (I know I should but I am on them, off them, on them, off them!) for a good few months, i would love to here how your medication affects you?</p>
<p>I have started to eat like a horse for some weird reason, My wife, Jennifer, thinks i am eating for her! I don&#8217;t know why but hey she is a women after &amp; us men can&#8217;t read a woman mind to save our lives.</p>
<p>Please, leave some comments or thoughts below &amp; thank you for taking the time to read this, it really does mean a lot to me.</p>
<p>Hugh</p>
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		<title>I really try to get into a routine</title>
		<link>http://hughfraser76.wordpress.com/2008/12/14/routine/</link>
		<comments>http://hughfraser76.wordpress.com/2008/12/14/routine/#comments</comments>
		<pubDate>Sun, 14 Dec 2008 12:00:07 +0000</pubDate>
		<dc:creator>Hugh</dc:creator>
				<category><![CDATA[My illness]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[mental health]]></category>

		<guid isPermaLink="false">http://hughfraser76.wordpress.com/?p=15</guid>
		<description><![CDATA[I try to get into a routine, I can go a few days (seven days at most) and then I go back to sleeping during the day and up all night! Why, the fuck can I not just stay in a routine, perhaps if I can get back on my tablets?  I would love to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hughfraser76.wordpress.com&amp;blog=5834241&amp;post=15&amp;subd=hughfraser76&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I try to get into a routine, I can go a few days (seven days at most) and then I go back to sleeping during the day and up all night! Why, the fuck can I not just stay in a routine, perhaps if I can get back on my tablets?  I would love to here how you are with your routine, talking off which I need to clean up my act and I mean personal hygiene wise, I go about a week without a bath, sure this is yucky, but that is the way I feel most of time yuckie!  Most of the time I really fucking hate myself but the strange thing is I don&#8217;t know why, Do you ever feel like this?</p>
<p>Enough bitshing about my life, more later.</p>
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